5k Run - Male | 5k Run - Female | 5k Walk - Male | 5k Walk - Female |
Weather conditions were again fine, warm and reasonably calm. However this made for a busy waterfront.
Our fastest runners tonight were visitors from Australia - the remarkable Keith Bateman was fastest with a time of 16min 42sec while Heidi Jones was fastest female in 20.53. Keith holds all five M55 track world records from 1500m (4min 12sec) to 10,000m (31min 51sec). Unbelievable times for someone in his late 50s!! Keith and Heidi have published a book "Older Yet Faster - Optimum running technique for speed and injury prevention", and they have donated copies for us to use as spot prizes. Check out www.olderyetfaster.com.
Sean Lake was the fastest walker with a time of 31.14 and Terri Grimmett the fastest female in 31.51.
As always, a big thanks to our sponsors - Lifestyle Sports, Chicago Sports Cafe, Phil Proctor massage therapist and Pak n Save Kilbirnie.
And thanks to the team from Olympic Harriers for the excellent officiating.
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